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Barbell Hack Squat T Nation. From here, squat down to about 90 degrees and extend back up to the starting position. Each machine removes the required stabilization associated with barbell squats.
Can i go back to my elliptical and read my magazine? So, is the barbell hack squat more of a squat or a deadlift. There's zero unloading of the weight, especially if you don't cheat and let the apparatus rest on the safety stops.
